Managing blood sugar levels can be challenging for many people.
You might have heard that a spoonful of cinnamon could help lower blood sugar levels. However, Joe Barton quickly explains why this common belief might not be the best idea for everyone.
In this episode, Joe dives into how some seemingly healthy foods and drinks might actually be sabotaging your efforts to maintain a balanced blood sugar level. He also shares a link to a presentation where he reveals the number one ingredient that can raise blood sugar levels and the three WORST drinks for blood sugar.
Want to know which three seemingly healthy drinks you should avoid? Tune in to find out!